Paste your article below to see which words and phrases you use most — and check your focus keyword before keyword stuffing quietly hurts your rankings.
Density bands are rough guides, not rules: under 0.5% too low, 0.5–1.5% good, 1.5–2.5% high (caution), over 2.5% stuffing risk. Natural writing matters more than hitting a number.
Density = occurrences ÷ total words × 100. Common words (the, and, of…) are excluded from the 1-word list only.
Keyword stuffing — repeating your keyword unnaturally to manipulate rankings — is an old trick Google recognises easily. Over-used keywords make text read badly for people and can hold a page back. The safe approach is simple: write naturally for the reader, use your focus keyword where it genuinely fits (title, intro, a heading or two, and naturally in the body), and use related words and phrases around it. This checker helps you spot accidental over-use, missing focus keywords, and phrases you repeat without noticing.